Description of the interest group titled “Managing Mindfulness:”
Many of us have, or aspire to have, a daily mindfulness practice—whether it be through a gratitude journal, sitting meditation, a quiet moment with a cup of tea in a favorite chair, regular reading of relevant authors/books—we each can find our own personalized way of managing mindfulness as a part of our everyday lives.
Our monthly “Managing Mindfulness” discussion group is all about sharing what works for us as individuals, what challenges we face, what encouragement we can offer to each other. Meeting monthly allows ongoing support and stimulation and dedication to an opportunity too easily lost in the busyness of life. We all too easily live in our heads–preoccupied with the past or the future—all at the expense of “being here now” and experiencing this present moment.